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After gastric sleeve surgery, the patient needs to make important lifestyle changes as a part of health maintenance. To prepare for this transformation, you will need to adjust your diet, incorporate exercises into your routine, seek psychological support, and have regular post-operative meetings with your surgeon.
After the surgery, it is necessary to adhere to a strict diet plan, exercise regularly and give priority to mental health. Adopting a healthy lifestyle is key to long-term weight loss. With discipline, dedication, and professional support, you can achieve a healthier future after gastric sleeve surgery.
In this article, you will read about adjusting your eating habits and managing emotional and mental well-being after having gastric sleeve surgery. In the following part, we will talk about post-surgery lifestyle changes, and building healthy habits for long-term success. In the final part, you can read about follow-up care and monitoring, regular check-ups, and doctor visits.
Adjusting Your Eating Habits: Post-Surgery Dietary Guidelines
After undergoing bariatric surgery, the nutrition part is very important. Factors such as balanced meals that help protect muscle tissue and adjusting the daily limit of calorie intake will accelerate your recovery time.
Some advice as a dietary guideline for post gastric sleeve surgery diet can be lined up as below:
- Have a well-balanced diet
- If suggested, have nutritional supplementation
- Eat with small portions
- Avoid fats and sugar
- The first two months are important. In this period, your calorie intake should not be more than 600 daily.
- Drink thin liquids after the operation
- Protein intake: Eat eggs, cheese, yogurt, and seafood. Your protein intake should be at least 65 grams daily.
If you follow these instructions after your gastric sleeve surgery, you will see how fast your recovery is.
Managing Emotional and Mental Well-being: Strategies for Psychological Support
We know there are some things you can do to improve your mental health and emotional well-being. Trying them can be considered half the road to success. Some recommendations to feel better and quickly recover from the effects of the operation can be listed as follows:
- Be busy with physical activities: Being active during the day has numerous benefits for your physical health and staying fit. Being active will also positively affect your mental health.
- Learn new skills: Experts say that learning new skills improves your physical and mental health. This is as much important as being busy with physical activity.
- Help people: Being kind to other people and helping people who need support will positively improve your health.
- Focus on the present moment: Paying attention to the present moment can improve your health. Living without thinking about the past and worrying about the future can have a positive effect on your health.
In addition, during the post-operational period, you will face weight plateaus while losing weight in the long term. In cases like that, you should stay strong and never give up!
Post-Surgery Lifestyle Changes: Building Healthy Habits for Long-Term Success
After sleeve gastrectomy, some lifestyle changes and adjustments may be necessary to achieve long-term success in weight loss and improve overall health. Some of the tips for post-surgery lifestyle changes can be lined up as below:
Dietary Changes: Make sure you're getting the recommended daily protein intake. Avoid high-calorie and processed foods.
Psychological Support: If necessary, you should get psychological support to cope with the difficulties of the treatment process. Joining support groups is also a good option.
Healthy Lifestyle: It will accelerate your recovery process with factors such as mindful eating, sleeping at the recommended time and quality, and stress management.
Regular Exercise: An exercise plan that starts with low-impact exercises and gradually increases in intensity will work.
By implementing these lifestyle changes, you can maximize the benefits of gastric sleeve surgery. Remember, maintaining a healthy lifestyle is the key to achieving lasting results and overall well-being.
Follow-up Care and Monitoring: Regular Check-ups and Doctor Visits
Visiting your surgeon will be one of the things that should be done regularly after a weight loss surgery. Follow-up care should be addressed. Although the frequency of these appointments may decrease, they should continue throughout your life in terms of your health.
Some of the purposes of regular check-ups can be lined up as below:
Monitoring nutritional status: Vitamin and mineral levels are measured with blood tests and supplementation is requested when necessary.
Diet and exercise guidance: You will be given an exercise program to support a balanced diet. You must follow this program for long-term weight loss and maintenance.
Emotional and psychological support: Getting professional support should be considered an important decision to gain a mindset that will overcome emotional distress.
