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Obesity and weight loss are common weight problems that are common among the whole countries, recently. In some cases, it is natural to consult a doctor for creating solutions - including gastric sleeve surgery.
The amount of weight you'll lose after a gastric sleeve surgery varies based on factors such as your starting weight, adherence to post-operative guidelines, and individual metabolism. On average, patients can expect to lose 50-70% of their excess weight within the first year after the procedure.
In this article, we will learn about gastric sleeve surgery and its relation with obesity clinic along with changing lifestyles such as switching to healthy eating habits, and more.
Gastric Sleeve Surgery and Weight Loss: What to Expect
First of all, the aim of gastric sleeve surgery is weight loss. But it will happen gradually after having surgery - you will highly likely experience sudden weight loss after the surgery. Then, the process will be slowed, and gradually you will lose weight.
But please note that the weight loss process differs from patient to patient. Your surgeon will give you instructions about diet & nutrition, regular exercise, and more. You need to follow them carefully.
Factors Affecting Weight Loss Post-Gastric Sleeve
As mentioned previously, there are some factors affecting bariatric surgery. Understanding and listing these factors would be helpful to discuss your expectations and make the process continue in more harmony. Don’t be shy about sharing your goals and expectations with your surgeon & healthcare team. Your opinions would be effective in shaping the gastric sleeve surgery process.
Healthy Eating Habits to Maximize Weight Loss
To maximize weight loss, you should be careful about your healthy habits. The gastric sleeve surgery reduces the shape and size of the stomach, therefore, your meals and portions should be adjusted to it. Eating well-balanced, nutritious, choosing meals that are rich in minerals and protein, and limiting sugar & salt intake would be helpful.
Exercise for Successful Weight Loss
In addition to eating a healthy diet, you should increase physical activity after the surgery - to support long-term results that are considered effective. Regular exercise would be helpful to support your weight loss. However, you should consult your surgeon & healthcare team before starting to exercise. The process will start slowly and you will see the long-term results as you continue.
Coping with Emotional and Psychological Aspects of Weight Loss
Apart from physical changes, some psychological aspects can affect the weight loss process. You will be coping with the gastric sleeve surgery not only physically but also emotionally. Firstly, you should set realistic goals and expectations. This surgery requires patience since the long-term results will be seen in the period after the surgery. Don’t suppress yourself about failures - be kind to yourself and remind yourself that you’re strong enough to handle the whole process with the help and support of your beloved ones. It is essential for your emotional well-being.
Maintenance Phase: Sustaining Weight Loss Results
After the surgery, you need to maintain certain habits such as switching to eating a healthy diet and regular exercising. Monitoring your progress such as health monitoring and habit tracking would give you tips about the maintenance phase. When you need help, you can consult your surgeon & healthcare them to make changes or adjustments in your daily routine.
